Course curriculum

    1. Welcome to the Wellness Portal

    2. The Wellness Room

    3. Wellness Survey

    4. Wellness Tips

    1. Module 1: Arriving Fully and Moving With Intention

    2. Module 1 Reflection

    3. Module 2: Resting in Presence

    4. Module 2: Reflection

    5. Module 3: Holding Space Without Carrying It

    6. Module 3: Reflection

    7. Module 4: Returning to Yourself with Compassion

    8. Module 4 Reflection

    9. Module 5: Carrying the Sacred Pause Forward

    1. Start Each Day with Gratitude

    2. Alleviate Stress with Three Deep Breaths

    3. Mindful Walking

    4. Affirmations for Inner Peace

    1. End of Conference Wellness Survey (Edit to take in the sacred pause)

    2. Congrats! Here's what's next.....

About this course

  • Free
  • 19 lessons
  • 0.5 hours of video content

Instructor(s)

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.