Have you checked your emotional tank lately?

Do you feel like you are always running on empty?

 


"If you want to conquer anxiety in your life, live in the moment, live in the breath"-Amit Ray

  • Did you know?

    33% of Americans reported fell stressed. 77% of people experience stress that impact their physical health.

  • Top 3 causes of stress

    Financial Problems, Work, and Personal Relationships

Signs of Stress include:

  • Anxiety, Depression, and Mood Swings

  • Difficulty concentrating or making decisions

  • Fatigue, headache, and muscle tension and pain

Imagine if you had the tools to manage the stress in your life....

What would your life look like?

This course is for you if...

  • If you are struggling with managing the stress in your life

  • If you've always wanted to learn about mindfulness and meditation

  • If you want to have more inner peace and joy in your life

What are your waiting for?

SIGN UP NOW

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Course curriculum

    1. Welcome to the Course

    2. Course Description and Outcomes

    3. Announcement

    4. Wellness Survey

    5. Course Introductions and Social Cafe

    6. 7 Common Myths About Mindfulness

    7. Benefits of Mindfulness Meditation

    8. Three Core Skills of Mindfulness

    9. My Story

    10. Two Minute Bell Explanation

    11. Two Minute Bell Meditation Audio

    12. Two Minute Bell Reflection

    1. How Thoughts Impact our Lives

    2. Reflection/Discussion: How Thoughts Impact our Lives

    3. Observing Your Train of Thoughts

    4. Where do our beliefs come from?

    5. Awareness of Core Beliefs

    6. Discussion/Reflection on Core Beliefs

    7. Awareness of Your Self-Talk

    8. Who's Voice Are You Hearing In Your Head?

    9. Discussion/Reflection: Inner Critic

    10. Tips to Quiet Your Inner Critic

    11. Uncovering Limiting Beliefs

    12. Uncovering Limiting Beliefs

    13. Recognizing the Impact of Limiting Beliefs

    14. Recognizing the Impact of Limiting Beliefs

    15. Self-Compassion and Mindfulness

    16. Meditation: The Portal to the Divine

    17. Replacing Negative Self-Talk With Positive Affirmations: Meditation

    1. Congrats! Here's what's next.....

    2. Bonus Meditation: Prayer For The Womb

    3. Reflection: Choose to Be Present Today

    4. Before you go...Please take a few minutes to answer the brief survey

    5. Recommended Readings

About this course

  • $25.97
  • 34 lessons
  • 1 hour of video content

Sign Up Now

What are you waiting for?

Why wait when you can start enjoying all the benefits of mindfulness today.
Buy Now

Instructor

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.