Have you checked your emotional tank lately?

Do you feel like you are always running on empty?

 


"If you want to conquer anxiety in your life, live in the moment, live in the breath"-Amit Ray

  • Did you know?

    33% of Americans reported fell stressed. 77% of people experience stress that impact their physical health.

  • Top 3 causes of stress

    Financial Problems, Work, and Personal Relationships

Signs of Stress include:

  • Anxiety, Depression, and Mood Swings

  • Difficulty concentrating or making decisions

  • Fatigue, headache, and muscle tension and pain

Imagine if you had the tools to manage the stress in your life....

What would your life look like?

This course is for you if...

  • If you are struggling with managing the stress in your life

  • If you've always wanted to learn about mindfulness and meditation

  • If you want to have more inner peace and joy in your life

What are your waiting for?

SIGN UP NOW

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Course curriculum

    1. Welcome to the Course

      FREE PREVIEW

    2. Course Description and Outcomes

    3. Announcement

    4. Wellness Survey

    5. Course Introductions and Social Cafe

    6. Why Mindfulness?

    7. Three Core Skills of Mindfulness

    8. My Story

    9. Meditation: The Portal to the Divine

    1. NOW: The Most Precious Gift

    2. Who AM I Reflection

    3. Uncovering Self Identity

    4. Self-Inquiry Meditation

    5. Embracing Clarity

    6. Overcoming Self-Hate

    7. Dropping the Suitcases of Worries and Regrets

    8. Embracing Self-Love Meditation

    9. Self-Love Reflective Quotation

    10. Self-Compassion Exercise

    11. Affirmations of Courage Meditation

    12. The Power of "NO"

    13. My Beliefs About Saying "NO"

    14. Understanding the "Yes" Trap

    15. Understanding the "Yes" Trap

    16. Discussion/ Reflection: The "Yes" Trap

    17. Releasing Letting Go

    18. Releasing Letting Go Reflective Journaling

    19. Gratitude Questionnaire

    20. Start Each Day with Gratitude

    21. Reflection: Gratitude

    22. No More Excuses

    23. Your are Resilient

    24. Discussion/ Reflection: Owning my Power

    25. Reflections Video

    1. Congrats! Here's what's next.....

    2. Before you go...Please take a few minutes to answer the brief survey

    3. Where are you emotionally today?

    4. Bonus Meditation: Forgiveness Meditation

    5. Recommended Readings

About this course

  • $25.97
  • 39 lessons
  • 1.5 hours of video content

Sign Up Now

What are you waiting for?

Why wait when you can start enjoying all the benefits of mindfulness today.
Buy Now

Instructor

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.