Course curriculum

    1. Welcome to the Wellness Portal

    2. Introductions and Social Cafe

    3. Announcements and Updates

    4. Wellness Survey

    5. Speaker Room Schedule: Need to Update

    6. Wellness Room Schedule: Update

    7. Wellness Room Individual Reflective Questions on Rest

    8. Wellness Tips

    9. Reflective Questions on Rest

    1. 7 Common Myths About Mindfulness

    2. Reflection: 7 Common Myths of Meditation

    3. Benefits of Mindfulness Meditation

    4. Reflective Meditation: Presence

    5. Mindfulness Activities

    6. Start Each Day with Gratitude

    7. Reflection on Gratitude

    8. Alleviate Stress with Three Deep Breaths

    9. Alleviate Stress with 3 Deep Breaths: Reflection

    10. Mindful Walking

    11. Mindful Walking Reflection

    12. Mindful Eating

    13. Mindful Eating Reflection

    14. NOW: The Most Precious Gift

    15. Loving-Kindness Meditation

    16. Affirmations for Inner Peace

    17. Meditation to Release Anger And Resentment

    18. Releasing Resentment and Anger Meditation

    1. End of Conference Wellness Survey

    2. Congrats! Here's what's next.....

About this course

  • Free
  • 29 lessons
  • 1 hour of video content

Instructor(s)

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.