Have you checked your emotional tank lately?

Do you feel like you are always running on empty?

 


"If you want to conquer anxiety in your life, live in the moment, live in the breath"-Amit Ray

  • Did you know?

    33% of Americans reported fell stressed. 77% of people experience stress that impact their physical health.

  • Top 3 causes of stress

    Financial Problems, Work, and Personal Relationships

Signs of Stress include:

  • Anxiety, Depression, and Mood Swings

  • Difficulty concentrating or making decisions

  • Fatigue, headache, and muscle tension and pain

Imagine if you had the tools to manage the stress in your life....

What would your life look like?

This course is for you if...

  • If you are struggling with managing the stress in your life

  • If you've always wanted to learn about mindfulness and meditation

  • If you want to have more inner peace and joy in your life

What are your waiting for?

SIGN UP NOW

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Course curriculum

    1. Welcome to the Course (Take a little from each section and add to this section_

      FREE PREVIEW

    2. Course Description and Outcomes

    3. Announcement

    4. Wellness Survey

    5. 7 Common Myths About Mindfulness

    6. Course Introductions and Social Cafe

    7. Why Mindfulness?

    8. Benefits of Mindfulness Meditation

    9. Three Core Skills of Mindfulness

    10. My Story

    11. Course Resources: My Note Pages

    12. Course Resources: Mindfulness 90-Day Journal

    13. Announcement

    14. Meditation: The Portal to the Divine

    1. Mindful Morning Routine

    2. Two Minute Bell Explanation

    3. Two Minute Bell Meditation Audio

    4. The 5 Senses Exercise

    5. Mindful Walking

    6. Mindful Driving

    7. Mindful Workday Routine

    8. Alleviate Stress with Three Deep Breaths

    9. Mindful Body Meditation

    10. Mindful Evening Routine

    11. Mindful Eating

    12. Rewriting Your Bad Day Meditation

    13. How To Create A Meditation Practice

    14. How to Create a Meditation Practice

    15. Homework: Create your daily meditation practice

    1. Congrats! Here's what's next.....

    2. Before you go...Please take a few minutes to answer the brief survey

    3. Bonus Meditation: Ho'opno-pono Meditation

    4. Recommended Readings

About this course

  • $25.97
  • 33 lessons
  • 1.5 hours of video content

Sign Up Now

What are you waiting for?

Why wait when you can start enjoying all the benefits of mindfulness today.
Buy Now

Instructor

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.