Course curriculum

    1. Welcome to the Course

    2. Course Objectives

    3. Course Introductions and Social Cafe

    4. Announcement

    5. Wellness Survey

    6. 7 Common Myths About Mindfulness

    7. Benefits of Mindfulness Meditation

    8. My Story

    1. Two Minute Bell Explanation

    2. Two Minute Bell Meditation

    3. Alleviate Stress with Three Deep Breaths

    4. Reflection: Our Conscious Breath...

    5. Developing Emotional Awareness

    6. RAIN Technique for Emotional Awareness

    7. Naming Our Feelings and Emotions

    8. Discussion: Where do emotions live in your body?

    9. Reflections Video

    10. Releasing Grief

    11. Releasing Grief: Kugler-Ross 5 Stages

    12. Give Yourself Permission to Feel....

    13. Rewriting Your Bad Day Meditation

    14. Mindfulness for Anger Meditation Activity

    15. The Power of Gratitude

    16. Discussion: My Gratitude List

    17. Music Meditation

    1. Congrats! Here's what's next.....

    2. Before you go...Please take a few minutes to answer the brief survey

    3. Bonus Meditation: Prayer For The Womb

    4. Reflection: Self-Compassion

    5. Recommended Readings

About this course

  • $25.97
  • 30 lessons
  • 1 hour of video content