Have you checked your emotional tank lately?

Do you feel like you are always running on empty?

 


"If you want to conquer anxiety in your life, live in the moment, live in the breath"-Amit Ray

  • Did you know?

    33% of Americans reported fell stressed. 77% of people experience stress that impact their physical health.

  • Top 3 causes of stress

    Financial Problems, Work, and Personal Relationships

Signs of Stress include:

  • Anxiety, Depression, and Mood Swings

  • Difficulty concentrating or making decisions

  • Fatigue, headache, and muscle tension and pain

Imagine if you had the tools to manage the stress in your life....

What would your life look like?

This course is for you if...

  • If you are struggling with managing the stress in your life

  • If you've always wanted to learn about mindfulness and meditation

  • If you want to have more inner peace and joy in your life

What are your waiting for?

SIGN UP NOW

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Course curriculum

    1. Welcome to the Course

      FREE PREVIEW

    2. Course Description and Outcomes

    3. Announcement

    4. Wellness Survey

    5. 7 Common Myths About Mindfulness

    6. Course Introductions and Social Cafe

    7. Benefits of Mindfulness Meditation

    8. Three Core Skills of Mindfulness

    9. My Story

    10. Alleviate Stress with Three Deep Breaths

    1. Awareness of our Relationships with Others

    2. Learn to Set Healthy Boundaries

    3. How to Set Healthy Boundaries in Your Life

    4. Seven Red Flags: Boundaries Need to Be Adjusted

    5. How to Recognize Toxic Behaviors

    6. Seven Warning Signs of Toxic People

    7. Recognize What You Deserve in Your Relationships

    8. The Power of Forgiveness

    9. Ho'opno-pono Meditation

    10. Forgiveness Meditation

    11. Where are you emotionally today?

    12. How to Cultivate More Joy in Your Life

    13. Cultivating More peace in Your Life

    14. Loving-Kindness Meditation

    15. Discussion

    16. You Teach People How to Treat You....

    1. Congrats! Here's what's next.....

    2. Before you go...Please take a few minutes to answer the brief survey

    3. Recommended Readings

About this course

  • $25.97
  • 29 lessons
  • 1 hour of video content

Sign Up Now

What are you waiting for?

Why wait when you can start enjoying all the benefits of mindfulness today.
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Instructor

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.