Have you checked your emotional tank lately?

Do you feel like you are always running on empty?

 


"If you want to conquer anxiety in your life, live in the moment, live in the breath"-Amit Ray

  • Did you know?

    33% of Americans reported fell stressed. 77% of people experience stress that impact their physical health.

  • Top 3 causes of stress

    Financial Problems, Work, and Personal Relationships

Signs of Stress include:

  • Anxiety, Depression, and Mood Swings

  • Difficulty concentrating or making decisions

  • Fatigue, headache, and muscle tension and pain

Imagine if you had the tools to manage the stress in your life....

What would your life look like?

This course is for you if...

  • If you are struggling with managing the stress in your life

  • If you've always wanted to learn about mindfulness and meditation

  • If you want to have more inner peace and joy in your life

What are your waiting for?

SIGN UP NOW

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Course curriculum

    1. Welcome to the Course

      FREE PREVIEW

    2. Course Description and Outcomes

    3. Announcement

    4. Wellness Survey

    5. 7 Common Myths About Mindfulness

    6. Course Introductions and Social Cafe

    7. Why Mindfulness?

    8. Benefits of Mindfulness Meditation

    9. Three Core Skills of Mindfulness

    10. My Story

    11. First Mindfulness Exercise: Two Minute Bell Explanation

    12. First Mindfulness Exercise: Two Minute Bell Meditation Audio

    13. Course Resources: My Note Pages

    14. Course Resources: Mindfulness 90-Day Journal

    15. Announcement

    16. Meditation: The Portal to the Divine

    1. Shifting from Thinking Mind to Sensing Mind

    2. The 5 Senses Exercise

    3. The 5 Senses Exercise PDF

    4. Simple Mindfulness Exercise

    5. Slow Down: Choose to be Present

    6. Mindful Walking

    7. Mindful Walking PDF

    8. Mindful Listening

    9. Mindful Eating

    10. Mindful Eating PDF

    11. Mindful Driving

    12. Mindful Waiting

    13. Discussion/Reflection: Your Mindfulness Routine

    14. Mindfulness Quotes

    1. How Thoughts Impact our Lives

    2. Observing Your Train of Thoughts

    3. Where do our beliefs come from?

    4. Awareness of Core Beliefs Activity

    5. Awareness of Your Self-Talk

    6. Who's Voice Are You Hearing In Your Head?

    7. Tips to Quiet Your Inner Critic

    8. Self-Compassion and Mindfulness

    9. Discussion and Reflection

    10. Replacing Negative Self-Talk With Positive Affirmations: Meditation

    1. Reflections Video

    2. Developing Emotional Awareness

    3. RAIN Technique for Emotional Awareness

    4. Naming Our Feelings and Emotions

    5. Discussion: Where do emotions live in your body?

    6. Alleviate Stress with Three Deep Breaths

    7. Rewriting Your Bad Day Meditation

    8. Releasing Grief

    9. Releasing Grief: Kugler-Ross 5 Stages

    10. Mindfulness for Anger Meditation Activity

    11. The Power of Gratitude

    12. Discussion: My Gratitude List

    13. Ending the Day with Gratitude Meditation

    1. NOW: The Most Precious Gift

    2. Who AM I Reflection

    3. Self-Inquiry Meditation

    4. Embracing Clarity

    5. Overcoming Self-Hate

    6. Self-Love Reflective Quotation

    7. Embracing Self-Love Meditation

    8. Self-Compassion Exercise

    9. Affirmations of Courage Meditation

    10. The Power of "NO"

    11. My Beliefs About Saying "NO"

    12. Understanding the "Yes" Trap

    13. Understanding the "Yes" Trap

    14. Discussion/ Reflection: The "Yes" Trap

    15. Releasing Letting Go

    16. Releasing Letting Go Reflective Journaling

    17. Start Each Day with Gratitude

    18. No More Excuses

    19. Your are Resilient

    20. Discussion/ Reflection: Owning my Power

    21. Reflections Video

    1. Awareness of our Relationships with Others

    2. Learn to Set Healthy Boundaries

    3. How to Set Healthy Boundaries in Your Life

    4. Seven Red Flags: Boundaries Need to Be Adjusted

    5. How to Recognize Toxic Behaviors

    6. Seven Warning Signs of Toxic People

    7. Recognize What You Deserve in Your Relationships

    8. The Power of Forgiveness

    9. Ho'opno-pono Meditation

    10. Forgiveness Meditation

    11. How to Cultivate More Joy in Your Life

    12. Cultivating More peace in Your Life

    13. Loving-Kindness Meditation

    14. Discussion

About this course

  • $97.99
  • 100 lessons
  • 4.5 hours of video content

Sign Up Now

What are you waiting for?

Why wait when you can start enjoying all the benefits of mindfulness today.
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Instructor

PH.D., RN Marcia Derby-Davis

Dr. Derby-Davis has been an Educator for over 15 years. She has taught in the undergraduate and graduate nursing program at several universities. She is passionate about student education. Dr. Derby-Davis is also the Founder of Zahariyah Body Mind and Spirit. Her goal is to help each soul navigate difficult life experiences, discover their inner strength, realign their body, mind, and spirit to create balance, peace, and an overall, sense of well-being.