Course curriculum

    1. Welcome to the Course

    2. Let's Get Started

    3. Wellness Survey

    4. Course Introductions and Social Cafe

    5. 7 Common Myths About Mindfulness

    6. Benefits of Mindfulness Meditation

    7. Three Core Skills of Mindfulness

    8. My Story

    9. Two Minute Bell Explanation

    10. Two Minute Bell Meditation Audio

    11. Reflection: Two Minute Bell Exercise

    12. Alleviate Stress with Three Deep Breaths

    13. Start Each Day with Gratitude

    14. Reflection: Start Each Day with Gratitude

    15. Reflection: What am I willing to let go of today?

    16. Are you ready to learn more about mindfulness?

    1. Congrats! Here's what's next.....

    2. Before you go...Please take a few minutes to answer the brief survey

About this course

  • Free
  • 18 lessons
  • 0.5 hours of video content

Mindfulness: Modules