Course curriculum

    1. Welcome to the Course

    2. Course Description and Outcomes

    3. Let's Get Started

    4. Wellness Survey

    5. Course Introductions and Social Cafe

    6. 7 Common Myths About Mindfulness

    7. Three Core Skills of Mindfulness

    8. Benefits of Mindfulness Meditation

    9. My Story

    10. Two Minute Bell Explanation

    11. Two Minute Bell Meditation Audio

    12. Reflection: Two Minute Bell Exercise

    13. Reflection: Present Moment Awareness

    14. Are you ready to learn more about mindfulness?

    1. Shifting from Thinking Mind to Sensing Mind

    2. The 5 Senses Exercise

    3. The 5 Senses Exercise PDF

    4. Simple Mindfulness Exercise

    5. Slow Down: Choose to be Present

    6. Start Each Day with Gratitude

    7. Reflection: Start Each Day with Gratitude

    8. Mindful Walking

    9. Mindful Walking PDF

    10. Mindful Listening

    11. Mindful Eating

    12. Mindful Eating PDF

    13. Mindful Driving

    14. Mindful Waiting

    15. Discussion/Reflection: Your Mindfulness Routine

    16. Meditation: The Portal to the Divine

    17. Reflection: Present Moment Awareness

    18. 5 Minute Simply Breathing Meditation

    1. Congrats! Here's what's next.....

    2. Loving-Kindness Meditation

    3. Reflection: Begin to Live....

    4. Before you go...Please take a few minutes to answer the brief survey

About this course

  • $25.97
  • 36 lessons
  • 1 hour of video content

Mindfulness: Course Modules

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