Products
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The Sacred Pause Healing Sessions for Moms
CoachingJoin me for a heart-centered space to pause, breathe, and reconnect. Through Rest, Reflect, and Renew, find balance and support in your journey—because you don’t have to do it all alone.
$125
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Mindfulness: Cultivating the Art of Presence
CourseThis self-paced course is designed to help you develop mindfulness practices to help you navigate through stressful life situations.
$97.99
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Introduction to Mindfulness
CourseFree
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Module 1: Mindfulness: Awareness of the Present Moment
Course$25.97
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Module 2: Mindfulness: Awareness of Thoughts
CourseThis self-paced course is designed to help you develop mindfulness practices to help you navigate through stressful life situations.
$25.97
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Module 3: Mindfulness: Awareness of our Emotions
Course$25.97